Magnesium Lotion and Sleep Support

Frequently Asked Questions

What does magnesium lotion do?

Magnesium is absorbed transdermally through the skin, offering a way to work it into a nightly routine without swallowing a pill. It's often used as part of a wind-down ritual to support relaxation before bed.

What's the difference between magnesium lotion and magnesium oil spray?

The lotion is a rich, moisturizing formula blended with shea butter and other nourishing oils for overnight skin care alongside magnesium. The spray is a simple two-ingredient mist — just water and magnesium chloride — for a lighter, no-residue application anywhere on the body.

When should I use magnesium lotion or spray?

Most people apply it in the evening as part of a bedtime routine, massaging it into legs, shoulders, or wherever tension tends to build up.

Is magnesium lotion good for sleep?

It's a popular choice for a calming nightly ritual — the act of massaging it in, paired with a relaxing scent like our Sweet Dreams blend, can help signal to your body that it's time to wind down.